Cardio provides many health benefits.

Since your body is your most precious possession, it is important that you take care of it and give it all the attention it needs.

When it's about keeping your health, this type of workout is a good exercise routine that you can do -training, consists of doing any physical activity that involves the use of a large group of body muscles in a continuous and uninterrupted manner for a period of time long enough to elevate the heart rate

(frequency of heartbeats per minute)

up to a predetermined level.

Cardio activities: walking, jogging, running, aerobics

(also called rhythmic gymnastics or tonic gymnastics),

cycling, the stepper

(which simulates the action of climbing a staircase).

Points strong associated with regular cardio training

1) Increase energy level
This is the main health benefit of regular cardio training, resulting in greater energy and better endurance.

2) Prevent disease
This is another great benefit.

This type of exercise helps prevent cardiovascular disease. Cardio training also helps prevent high cholesterol, hypertension, diabetes.

It also strengthens the heart and lungs.

3) Control weight
A workout that works the heart system regularly can burn a lot of calories and help keep your metabolism higher.

Cardio training can help you lose weight or stabilize an ideal weight, if you practice it in addition to a balanced and healthy diet.

The amount of calories you burn and the amount of weight you lose usually depend on your current weight and the type of cardio training you are doing.

4) Decrease body fat
How to overcome this undeniable advantage of cardio training?

Practicing it diligently will help you improve your Body Mass Index (BMI) by reducing body fat.

BMI is a measure of body fat based on height and weight.

BMI can tell you if you are obese or overweight or of standard weight.

Regular cardio training will keep you in shape. long term.

5) Help control blood pressure
Constant cardio training will help control blood pressure by improving blood circulation throughout the body.

So it is a real long-term health benefit for your body.

6) Help manage cholesterol levels
Regular cardio training will help manage cholesterol levels by reducing LDL (bad cholesterol) cholesterol and by increasing HDL cholesterol (good cholesterol).

It is therefore important for long-term health.

7) Maintaining a correct blood sugar level
A cardio regular training will help keep blood sugar levels within normal range, which is important for preventing type 2 diabetes. Cardio training Regular vascular disease also helps prevent type 2 diabetes by helping you manage your weight.

Avoiding type 2 diabetes is very important for your long-term health.

Conclusions on the health benefits of CARDIO

Regular cardio training is essential for improving your health.

Workouts should last between 30 and 45 minutes minutes, performed 3 to 5 days a week.

To lose weight, doing cardio training 5 days a week is better

(as long as you adopt a balanced diet in addition ).

The more regularly you do cardio training the more likely you are to lose weight,.

Regularity matters more than quantity

(better workout 5 times per week and 30 minutes each time 150 minutes in 1 time per week).

As your level of fitness increases, the intensity of the cardio training should t also increase.

It is important that you set challenges for yourself so that the workouts can continue to improve and you can stay motivated.

It is also important to vary your cardio exercise routine to make it non-boring and so your muscles don't get used to the same repetitive efforts.

Be consistent by following my cardiovascular workout routine once you start it.

This is the only way to obtain all the associated health benefits and to maintain your health for the long term.