Homemade glutes program

Elastic band workouts are really great for targeting the gluteal muscles: namely the gluteus maximus and the gluteus medius and minimus.

It's a great option if you want to do a gluteal-focused workout, but it's also great for getting your glutes more involved in a full body workout.

Gluteal isolation exercises, like the ones you'll see in this program, will prepare your muscles and pre-activate them to work as hard as possible on the more complete exercises that follow, like squats.

You can do some of these movements as a pre-workout before moving on to more complete movements, or do the following program at home for a gluteal workout.

For optimal and visible results, this program should be done between 3 and 4 times a week.

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