Whether you are a beginner or want to push your limits, the exercises in this women's fitness program will help you get back in shape, sculpt your body and maintain a slender and toned look for longer.
This women's fitness program is based on a balance of training that includes 40% fitness, 30% pure strength training and 30% cardio.
This program does not cause a big gain in mass as women sometimes fear, but rather maintains muscle tone while promoting weight loss.
Muscles worked
Lower body strength training
Abdominals
Upper body training
Moderate cardio circuit
Duration : 4 to 6 weeks
