Whether you are a beginner or want to push your limits, the exercises in this women's fitness program will help you get back in shape, sculpt your body and maintain a slender and toned look for longer.
This women's fitness program is based on a balance of training that includes 40% fitness, 30% pure strength training and 30% cardio.
This program does not cause a big gain in mass as women sometimes fear, but rather maintains muscle tone while promoting weight loss.
Lower body strength training
Upper body training
Moderate cardio circuit
Duration : 4 to 6 weeks